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The Sarcopenia Workout: 5 Simple Exercises to Prevent Age-Related Muscle Loss - Muscle Loss With Age Chart

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Shortly after age 50, you begin losing 2% of your muscle mass each year. New research shows that age-related muscle loss (sarcopenia) can be prevented with simple, safe exercises that can be done at home using light weights. A pdf of this video is available at - and the 5 specific exercises are summarized at the 18:46 mark in the video.

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